Creative Therapy

Creative Therapy is a valuable and effective approach to supporting people. This is a different approach to ‘talking’ therapies, which can sometimes feel challenging.

 

In creative therapy, a softer approach is taken, by using art and imagination to provide a new means of communication. During Creative Therapy, you don't have to find the right words to convey your feelings, you don't have to talk about difficult experiences in detail. It simply offers a safe space to explore feelings in a creative way. Creative Therapy allows you to create images in art, clay or sound for example, to represent the feelings and images inside you.  

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Every image tells its own story and expression. These creative processes can 'speak' for you, helping us both understand your inner world and experiences.